Valerian (/ v ə ˈ l ɪər i ən/ və- LEER-ee-ən; Latin: Publius Licinius Valerianus; c. 199 – 260 or 264) was Roman emperor from 253 to spring 260 AD. Valerian rose to power during a particularly unstable period during the Crisis of the Third…
The common valerian (Valeriana officinalis) is a herbaceous perennial flowering plant in the family Caprifoliaceae, native to Europe and southwestern Asia. [1 ] [2 ] It is the type species of the genus Valeriana. [3 ]
Valerian is an herbal dietary supplement sold over-the-counter (OTC) for its sedative and calming effects. It is generally considered safe and well-tolerated; however, scientific evidence showing its effectiveness is inconclusive.
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