V naší skupině právě dokončujeme deseti týdenní program EPIC HEAT od Caroline Girvan, takže si pojďme dát takové jeho shrnutí pro ty, kteří by ho chtěli vyzkoušet.
31. 1. 2021609 tis. zhlédnutíApprox 10 minutes on the clock... let’s add some ab specific training to our day! Perfect quick ab and core strengthened post main workout or even those days...
2. 4. 2021615 tis. zhlédnutíSimply roll out your mat and prepare for a quick 10 minute ab workout to help strengthen the abdominal muscles. I hope you enjoy this as much as I did! The t...
Design a life that moves you.This is a space for reflective storytelling, personal growth, and intentional living. Through thoughtful video essays, we explor...
This is full body 5 min warm up you can follow along to prior to exercise. If you follow along before your workouts, you will quickly get to know what’s comi...